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Fitness & Workouts

Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.

Beginners Cardio Running Strength

Strength

How to Improve Strength and Speed Through Weight Training

Getting strong is one thing, but getting powerful requires another element in your training. Power is the…

Strength

10 Weight Training Tips to Beat That Performance Plateau

We all reach that stage in our exercise lives at some stage. It just seems that nothing much extra happens,…

Strength

Use This 6-Week Guide to Begin Your Strength Training

Though your mind may be ready to plunge into a weight loss program, your body may not be on the same page. …

Strength

A Beginner’s Guide to Weights and Strength Training

If you’re new to weight training, below is a brief summary of the basic principles. When you have…

Strength

Simple Tips for Knowing How Much Weight to Lift

New clients often ask personal trainers what weight they should start lifting. It's a fair question given…

Running

8 Tips for Running in Your 50s and Beyond

While some naysayers may try to convince you that it's not safe or smart to run over the age of 50, running…

Running

Compare Your Running Mile Time for Improvement

Many runners want to know what's considered a good time for running a mile (or kilometer), but it’s tough to…

Running

Here’s What You Need to Know About Stretching and Running

Whether or not runners should stretch -- and when is the optimal time to stretch -- are popular debates among…

Running

Step by Step Guide to Running for Beginners

Running isn't for everyone, but it's one of the best exercises you can do for your heart, your body, and to…

Running

Should You Run Every Day of the Week?

If you are just starting a running program, or you simply love running, you may wonder whether running every…

Running

Ideas for Where to Find New Running Routes

"I'm new to running, but I'm not sure where I should run. And how do I know how far I'm running?"…

Running

Why You Should Consider Walking Intervals During Your Runs

It's absolutely fine to walk during your long training runs and during the half marathon (or any race)…

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How to Sculpt a Strong Upper Body Without Bulking Up

How to Use Resistance Bands for Serious Strength Training

Here Are the Best Exercises to Do If You’re New…

Muscles That Make You Look Big and How to Work on Them

6 Ways to Prevent Muscle Loss After Working Out

Fitness & Workouts

How to Improve Strength and Speed Through Weight Training

10 Weight Training Tips to Beat That Performance Plateau

Use This 6-Week Guide to Begin Your Strength Training

A Beginner’s Guide to Weights and Strength Training

Simple Tips for Knowing How Much Weight to Lift

8 Tips for Running in Your 50s and Beyond

Compare Your Running Mile Time for Improvement

Here’s What You Need to Know About Stretching and Running

Step by Step Guide to Running for Beginners

Should You Run Every Day of the Week?

Ideas for Where to Find New Running Routes

Why You Should Consider Walking Intervals During Your Runs