Strength How to Sculpt a Strong Upper Body Without Bulking Up Flat abs and lean legs are great and everything, but come spring, the thing most people are coveting are…
Strength How to Use Resistance Bands for Serious Strength Training When you look at a tiny little jalapeño pepper, it’s hard to imagine what a punch it packs until you put it…
Strength Here Are the Best Exercises to Do If You’re New to Weight Training The following exercises provide a nice full-body experience for anyone new to weight training -- or for more…
Strength Muscles That Make You Look Big and How to Work on Them Looking big with a great muscular definition is the goal of many non-competitive weight trainers and…
Strength 6 Ways to Prevent Muscle Loss After Working Out The human body has a naturally occurring complement of muscle that's determined by genetics, gender, and age.…
Strength How to Improve Strength and Speed Through Weight Training Getting strong is one thing, but getting powerful requires another element in your training. Power is the…
Strength 10 Weight Training Tips to Beat That Performance Plateau We all reach that stage in our exercise lives at some stage. It just seems that nothing much extra happens,…
Strength Use This 6-Week Guide to Begin Your Strength Training Though your mind may be ready to plunge into a weight loss program, your body may not be on the same page. …
Strength A Beginner’s Guide to Weights and Strength Training If you’re new to weight training, below is a brief summary of the basic principles. When you have…
Strength Simple Tips for Knowing How Much Weight to Lift New clients often ask personal trainers what weight they should start lifting. It's a fair question given…
Running 8 Tips for Running in Your 50s and Beyond While some naysayers may try to convince you that it's not safe or smart to run over the age of 50, running…
Running Compare Your Running Mile Time for Improvement Many runners want to know what's considered a good time for running a mile (or kilometer), but it’s tough to…