Running Here’s What You Need to Know About Stretching and Running Whether or not runners should stretch -- and when is the optimal time to stretch -- are popular debates among…
Running Step by Step Guide to Running for Beginners Running isn't for everyone, but it's one of the best exercises you can do for your heart, your body, and to…
Running Should You Run Every Day of the Week? If you are just starting a running program, or you simply love running, you may wonder whether running every…
Running Ideas for Where to Find New Running Routes "I'm new to running, but I'm not sure where I should run. And how do I know how far I'm running?"…
Running Why You Should Consider Walking Intervals During Your Runs It's absolutely fine to walk during your long training runs and during the half marathon (or any race)…
Running Use these tricks to be at your peak fitness on race day One of the most important aspects of race day preparation is to time your training in order to peak on race…
Running 13 Tips for Running With a Jogging Stroller It's always important to be safe when running, but when you're running with a jogging stroller, you have…
Running When Will I Feel a Runner’s High? "I've been running regularly for three months now and I still haven't felt a runner's high. Does it really…
Beginners How Athletes Can Build Cardiovascular Fitness and Boost Endurance Endurance is a term widely used in sport and can mean many different things to many different people. In…
Beginners How Seniors Can Get Started With Exercise Exercise is important for everyone, but no one reaps more benefits than seniors. There are so many benefits,…
Beginners How to Use the Perceived Exertion Scale During Your Workout Exercise intensity is important to gauge because it can tell you whether you are working too hard or not …
Beginners Do Kids Need Personal Trainers? With childhood obesity rates increasing and physical fitness classes decreasing, many concerned parents are…